Why should you learn about glycemic index based diet system?
Glycemic index (GI) based weight control systems are the only ones which have been scientifically proven to manage your appetite and keep you satisfied longer while allowing you to lose weight. Also the low GI diets help people with type 1 and 2diabetes improve their blood sugar{/spin] and [spin]lipid (fat) levels.
Glycemic Index is what?
Glycemic index shows how fast the carbohydrates in any food will be absorbed into your blood stream as glucose.
How is high blood glucose bad for you?
Muscle can burn both lipids and glucose but the brain can burn only glucose aerobically (using oxygen). Note, the brain needs just the right amount of glucose in the blood stream to function efficiently.
Too much glucose leads to becoming hyper and too little blood glucose makes you tired and drowsy and if it goes too low you’ll faint.
How does insulin control blood sugar level?
Insulin is a hormone which is secreted by the pancreas and controls blood glucose levels. When the blood glucose level goes up, the pancreas pumps Insulin into the blood stream which makes most cells to metabolize glucose rather fats and to store the glucose as glycogen in the liver and muscle. This lowers the blood glucose level.
How best to eat using glycemic index information
The glycemic index values published are based on eating individual ingredients and thuswhen you eat a real meal of different foods, the glycemic index is not the same as the average of all the foods you eat. If you start with low glycemic index foods and slowly go to the higher GI foods you end up affecting your blood sugar much less than if you eat the high glycemic index foods first. So eat the protein and low GI vegetables such as broccoli first and later move to the higher glycemic index portions of your meal. And of course eating slowly is the best way of eating and allows you to stop when you have had enough.
So choose a low glycemic index diet and eat slowly while increasing your activity and you’ll notice that your weight will start going down while you become more healthy and are satisfied with smaller portions.
Note that you have to check with your physician and/or nutritionist before undergoing any new weight management systems. Also, note that no weight control systems is a silver bullet and a weight loss systems which may work for you may not work for someone else. However in general glycemic index diet system is one of the better weight control systems for most especially if you are prediabetic or obese.
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