What you think about frequently every day is eventually accepted by your subconscious mind and your subconscious mind guides your lose belly fat actions on “auto-pilot.” This is the basis for the all positive thinking movement. People who say that positive thinking, affirmations and autosuggestions don’t work for them aren’t using them appropriately or consistently; they’re canceling out every positive command with a negative command. If a captain gave an order, “Go east,” but then kept altering his mind; “No, go west…no, go north, etc.,” the ship would never get anywhere! That’s why most people don’t get wherever in their fitness, bodybuilding or weight loss endeavors, either. Ironically, the very statement “positive thinking doesn’t work” is a negative statement that guarantees it won’t work!
Dr. Maxwell Maltz, author of the unbelievable book, Psycho Cybernetics, described the human brain and nervous system as a “faultless goal-striving servo-mechanism.” This mechanism helps you achieve your goals much like a self-guided torpedo or missile seeks out its aim and steers its way to it. Like the torpedo, the goal-striving mechanism of your brain can simply work in your favor if you’ve specified a target. Without a target, your mental “servo-mechanism” will simply steer you towards your main thoughts. The subconscious mind is always at work 24 hours a day whether you direct it on deliberately or not. Denis Waitley says, “Since we become what we think of most of the time, whatever we are thinking of now, we are instinctively moving toward the achievement of that thought.
For an alcoholic, this could be the another drink – for a drug addict, the next fix – for a surfer, the next wave. Divorce, bankruptcy, and infirmity are all goals spawned out of negative attitudes and thought patterns.” Because of the way your subconscious works, it’s extremely important for you to focus every one of your thoughts on what you want to achieve, not on what you want to avoid. This is not mere semantics; it’s a very vital distinction. If I ask you to close your eyes and not to think about monkeys, you’ll (mentally) see monkeys everywhere. You can’t NOT think about something! You either think about something or you don’t. And you always move toward what you think about the most, despite of whether it’s positive or negative.
Like the soil, your subconscious mind is completely impartial – it doesn’t discriminate. In it will grow whatever seeds you plant there or allow to be planted there. Numerous people have perfectly good intentions, but they unwittingly allow their subconscious to work against themselves by focusing on what they don’t desire. And, as metaphysical writer Louise Hay reminds us, “The more you dwell on what you don’t want the more of it you create.” Others simply not obey to their thoughts whatsoever, and like a garden that’s neglected, soon enough, weeds start growing. Eventually, the weeds conquest your garden. All day long you carry on a mental conversation with yourself. Psychologists figure out that we think up to 60,000 thoughts a day and that 98% of these thoughts are the same ones we had yesterday – mostly negative.
In a year, that’s nearly 22 million thoughts! If Madison Avenue advertising giants can influence your subconscious mind to make a buying result by repeating an ad a mere two dozen times (they can), then just imagine the impact that millions of your own thought commands have on manipulating your subconscious mind – it’s staggering! That’s why it’s so important for you to take conscious control over your lose belly fat mental dialogue and program your brain with positive aims. Fortunately, the one thing in life you always have 100% total control over is your thoughts. If you want to be victorious in losing body fat or any other endeavor in life, you must master your communication with yourself. You must take control of your self-talk, “police” you’re thinking, and literally re-program your brain for success. If you’ve cluttered your brainpower with a lifetime of “Stinkin Thinkin,” as Mr. Ziglar calls it, this may be difficult at first. It will take time to erase the old programming, but it can be done.
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Choosing a Mediterranean diet appears to lower the possibility for mental decline, and may help keep away Alzheimer’s in a person with existing memory problems, new research finds.
The research, published today in The Archives of Neurology, followed the eating habits of 1,393 individuals with no cognitive issues and 482 individuals with mild cognitive impairment, a preliminary state of mental decline that can sometimes signal the onset of Alzheimer’s disease or other forms of dementia. The patients were then grouped based on whether they were low, moderate or consistent followers of a Mediterranean diet. Individuals were considered to be strong adherents to a Mediterranean-style diet if they regularly ate large amounts of fish, fruits, vegetables, legumes and monounsaturated fats like olive oil, while at the same time ingesting moderate amounts of alcohol and only small quantities of meat and dairy products.
After close to five years of follow up, about 275 people in the healthy group developed mild cognitive impairment. People who closely adhered to a Mediterranean diet had a 28 percent lower risk of developing mild cognitive impairment, compared to those whose eating habits were the least like a Mediterranean diet. Moderate followers of a Mediterranean diet also benefited, showing a 17 percent lower risk than the lowest-scoring group.
A Mediterranean diet also appeared to slow decline in those already diagnosed with mild cognitive impairment. Among the 482 men and women with mild cognitive impairment at the start of the study, 106 developed Alzheimer’s disease about four years later. But of those who strictly adhered to the Mediterranean diet, risk of Alzheimer’s was 48 percent lower, while risk was 45 percent lower among those who ate a moderate version of the diet.
It’s not clear from the study how long the participants had been following a Mediterranean eating plan. But, the researchers said that older people tend to be fairly set in their ways and stick to eating patterns that have been established years earlier, so it’s likely the habits were established at least in middle age. The average age of study participants was 77.
Because the research was observational and not a controlled clinical trial, the association of better brain aging with the consumption of a Mediterranean diet isn’t definitive and could be understood by other factors. However, researchers note that a Mediterranean diet has already been shown to be good for the heart, and there is no risk in improving eating habits in the hope of improving brain health as well.
We know it’s a healthy diet for many other reasons, said lead author Dr. Nikolaos Scarmeas, assistant professor of neurology at Columbia University Medical Center. It makes good sense for individuals to eat in a healthy way as soon as they can and for as long as they possibly can.
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Losing Weight Safely
People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one’s health. So how does one lose weight effectively and safely? Here are some points one should consider when trying to lose weight:
Beware of the Crash Diets
Most people think that trimming down the calories can alone shed off their unwanted excess. Probably this is because of the fad there is in advertising about low-calorie food products and beverages. What people don’t know is that this could be dangerous because when they decrease their calorie intake way to below the required levels, the body begins to digest the fats. Sounds good but it doesn’t actually. Burning fat requires a lot of energy. Since there is not much energy in the body to facilitate metabolism of fat, it will run at a very slow pace resulting to fatigue, illness and weak immune system.
Low-calorie diet is also compensated for by the body by burning muscle. People on this type of diet who revert back to their old eating habits end up gaining back some, if not all the weight they have shed off. This would consist mainly of fats. And since fats have more volume per mass than muscle, they end up having the same weight as before but more bulkier. In losing weight, one should keep in mind that they should lose excess body fats only.
However, one can try out eating small meals at more frequent intervals. This way the body will not think that it is being starved and will not store food as fat.
Eat Properly
One may have considered junking the crash diet option but he should also not forget to watch what he is eating. Variety must always be considered so that one may be able to get the necessary nutrients from his diet.It is also healthier to eat food which are roasted, steamed or broiled rather than fried. It is also important to include a lot of fiber in the diet. Frequent rehydration is also necessary.
Pump Up lean Muscle Mass
Muscles burn calories when they work; they even do so at rest. Unlike fats which just lie around, bulge around the pants and dangle beneath the sleeves, muscles burn calories all-day round. With this fact, one can start weight loss by increasing muscle mass. The more muscles, the less fat will be left. This is attainable starting with working out with resistance exercises.
Engaging in Aerobics
Aerobics are not only good for the heart by increasing cardio-vascular endurance. Aerobics also help in increasing lean muscle mass while simultaneously decreasing excess body fat. Aside from these, aerobics make the metebolic process more efficient and its rate high, even after a long while. Imagine burning fat efficiently while driving along the freeway or even while watching television.
Extra “Push”
Some people believe that smoking and caffeine can actually help in losing weight. This can perhaps be true; however, they do the body more harm than good because of their side-effects. For that extra “push”, one can try out taking food supplements. Afterall, 95% of these products out in the market actually does good.
On Taking Diet Pills
Over-the-counter diet pills affect the amount of weight one loses as well as how long one keeps that amount of weight off. However, one must be wary of the side-effects of these diet pills. As such, one must faithfully follow the instructions provided for in the packaging. It is also prudent to consult the physician anyway before trying out these drugs and also to find out which type would be best for the individual.
Losing weight does not have to mean sacrifice and suffering. It actually means opening up to a more full and healthy life where one may not have to feel bad about himself having to look the way he does or not being able to do what he wants to do. Losing weight might entail a little adjustments plus the discomforts, but as the old saying goes, “no pain, no gain.” Besides fat, what has one got to lose anyway?
Reader’s Digest recently asked two dozen doctors to talk about what’s actually on their minds. The result: a litany of complaints, thoughts and observations about patients and medicine.
Here is a small amount of their thoughts:
I am very exhausted of being your mother. Every time I see you, I have to say the obligatory, You need to lose 20 pounds. But you swear you don’t eat anything or the weight just doesn’t come off, and the subject is dropped. Then you come in here complaining about your knees hurting, your back is killing you, your feet ache and you can’t breathe when you walk up half a flight of stairs. So I’m supposed to hold your hand and talk you into backing away from that box of Twinkies. Oh, do I get tired of repeating the stuff most patients just don’t listen to.
Cardiologist, Brooklyn, N.Y.
A lot of times it’s easier for a doctor to write a script for a medicine than to explain why the patient doesn’t need it.
Cardiologist, Bangor, Me.
Twenty years ago, when I started up my practice, my ear, nose and throat procedures financially supported my facial plastic surgery practice. Today, my cosmetic practice is the only thing that allows me to continue to do ear, nose and throat surgeries, which barely cover my overhead.
Ear, nose, throat and facial plastic surgeon, Dallas/Fort Worth
Don’t do Friday afternoon procedures. The day after surgery is when most problems happen. If the next day is Saturday, you’re flying by yourself without a safety net, because the units are understaffed and E.R.’s are overwhelmed because doctors’ offices are closed.
Heart surgeon, New York City
In many hospitals, the length of the white coat is relative to the length of training. Medical students wear the shortest coats.
Pediatrician, Baltimore
Often the well known names, the department chairmen, are not the really good clinicians, because they spend most of their time being administrators. They no longer primarily focus on taking care of patients.
Heart surgeon, New York City
Everyone thinks all doctors know one another. But when we refer you to specialists, we often have no clue as to who those people are. Usually, we only know if they accept your insurance plan.
Pediatrician, Hartsdale, N.Y.
Although we don’t cry in front of you, we sometimes do cry about your situation at home.
Pediatrician, Chicago
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According to the American Heart Association (AHA), approximately 100 million. Americans-that’s about one-third of the entire population-have a total cholesterol level of more than 200, a level that increases the risk of heart disease.
Those at greatest risk are the 41 million Americans whose cholesterol is higher than 240. We all need some of this soft, waxy substance found among the fatty substances (lipids) in our body. It is a key ingredient in the formation of body tissues and cell membranes and a component in several hormones. The right kind of cholesterol (high-density lipoprotein, or HDL), actually helps protect from heart disease because it removes excess cholesterol from the blood vessels and other tissues and carries it back to the liver.
However, a high level of total cholesterol, or abnormal levels in the different types of cholesterol, can be a major risk factor for diseases of the heart and circulation. Excessive low-density lipoprotein (LOL), the so-called “bad” cholesterol, is an undisputed major risk factor when it rises above 100 milligrams per deciliter of blood. Triglyceride, another form of fat that comes from food and is also made by your body, may also increase your risk of heart disease and often occur along with high total cholesterol.Cholesterol, risk of heart disease tips
Over time, high blood cholesterol (LDL and triglycerides) can build up in your blood vessels, leading to the formation of plaque. This often occurs without symptoms over many years. Disturbance of plaque may abruptly lead to development of a clot in a blood vessel, causing a heart attack or a stroke. Low HOL cholesterol (less than 40 for a man or 50 for a woman) is also a major risk factor. Lowering cholesterol prevents heart disease.
High cholesterol can be a major risk factor for diseases of the heart and circulation problems. The right kind of cholesterol actually helps protect from heart disease because it removes excess cholesterol from the blood vessels and other tissues.Cholesterol, risk of heart disease useful
Mangosteen juice will help fight the cholesterol battle. It’s also likely that certain plants have more cardio-protective and cholesterol regulating properties than others, and one of the top contenders is the fruit mangosteen. Scientists from Australia and Thailand postulated that if mangosteen inhibits oxidation (free radical) damage, then perhaps it could help reduce the oxidation of LDL in the blood. After comparing a number of other xanthones; the researchers found that xanthones from mangos teen were effective inhibitors of LDL oxidation-and suggested they possess therapeutic potential in treating
heart disease. While these experiments were performed in vitro (on a glass plate), other studies in animals add further credence to the concept that xanthones have a beneficial effect on cholesterol levels.
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Can housecleaning give you a headache, and actually cause your Idiopathic Thrombocytopenic Purpura and low platelet count?
Or phrasing it differently, what does house cleaning and Idiopathic Thrombocytopenic Purpura have in common?
Hmmm, I’m almost positive that the first idea that one probably thinks of is that cleaning house is enough to give anybody a migraine and get their blood boiling. Don’t we all despise cleaning in general? Just the sheer thought of cleaning anything will send some people to the crazy house, but it can actually be the cause of ITP? What a notion!
Think of a productive full day of cleaning. Beginning inside the bathroom, we we go crazy with the clorox and the Ajax. That should do the trick. Oh forgot the ammonia just for added disinfection. Then move on to the kitchen…. bleach spray, oven cleaner, Cascade powder. Then some grout cleaner. The house is cleaner already. Next on the list, the carpets need to be steamed with that delicious smelling chemical and the windows washed. Windex and carpet cleaning liquid should do the trick. Oh that’s right, go back and polish the furniture and woodwork. Where’s that Pledge? Boy what a cleaning machine you are!
Wow! Doesn’t your home look great? Now for that well deserved break you’ve been waiting for. Oh no, you have a terrible migraine coming on. And you are feeling very exhausted. You’re just plain tuckered out.
No wonder you procrastinate when it comes to cleaning. Every time you house clean you wear yourself to the core and find yourself going for the Tylenol for that awful migraine. Did you ever have the notion that cleaning your house should be a relatively painless task? It’s not very backbreaking work. Ok, I’ll give you the fact that you’ve been moving all day but you shouldn’t feel like crawling under a rock somewhere for the next few days to recover.
Here’s a thought, it’s not the task of cleaning that’s got you feeling like you’re going to die, it’s the cleaning chemicals that you are using. It’s almost amazing that we spend so much time to make our homes a safer more sanitary place to live in, but never think of the fact that most everyday products we use are far more harmful to us than a few germs and messes. Imagine over the long term just what these harsh chemical products might be guilty of maybe the destruction of our immune system? The breakdown of our body’s defenses causing it to attack itself. Consider that all these chemicals just might be causing your ITP and low platelet count.
Did you know that almost all of the every day consumer products that we use, are filled with toxic chemicals far more dangerous than stated on the labels? And that due to labeling laws the manufacturer isn’t required to tell you of half of what’s in there. And that only 20% of all the products with chemicals that we so willing use have actually been tested for dangers. We are being tricked by big manufacturers without sufficient protection from the government.
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The acai berry (ah-sigh-ee) grows in the Amazon rainforest on acai palm trees, it looks like a purple marble or purple grape. Aborigines in the Amazon river region in Northern Brazil, have had as part of their diet the acai berry for hundreds of years for it’s nutritional value. It’s healing and wellness powers are legendary throughout the area. The popularity of the acai berry has beginning to spread from Brazil to the rest of the world.
The Acai berry (fruit) is 90% seed pit and 10% acaí pulp and must be handled with care before being consumed. During the process the acaí berry with water is put with water into a machine and are agitated against one another. This process separates the acaí pulp from the seed to produce a thick acaí fruit pulp puree.
Acaí berry tastes of a unique tropical fruit and provides a high level nutritional benefits. The acaí berry contains high levels of antioxidants also known as anthocyanins. It also contains Omega Fatty Acids (healthy fats), Amino Acids, Fiber, Iron, along with many other vitamins and minerals (Nutritional Value of the Acai Berry and Acai Berry Juice). An amazonian traditional recipe mixes acaí fruit pulp and natural guarana seed, which gives energy and heighten mental clarity that has caffeine like effects when combined with guarana.
Acai Berry has the following nutritional, health and wellness properties:
* Antioxidant
* Antibacterial
* Anti-inflammatory
* Antimutagenic
* Cardiovascular System
Acai berries contain very high amounts of essential fatty acid & omegas proven to lower LDL & maintain HDL cholesterol levels. They also have a remarkable concentration of antioxidants to help combat free radicals and premature aging. Acai Berry is a source of a particular class of flavonoids called anthocyanins. The ORAC value of Acai Berry is higher than any other edible berry in the world! Acai Berry is also an excellent source of dietary fiber!
Acai is extremely rich in organic vegetable protein which does not generate cholesterol
during its digestion and is easier processed and transported to your muscles than animal protein
(such as in milk or meat). Besides its outstanding content of protein and unsaturated
lipids, acai is also rich in carbohydrates which provide your body with the necessary
energy while working or practicing any kind of sport. That is why acai is served in most gyms,
sport clubs and beaches all over Brazil.
According to medical research studies conducted on the acai berries, their analysis reveals:
An amazingly high concentration levels of antioxidants contributed to combating premature aging.
The proanthocyanidine contents in Acai Berries are 10 to 30 times the anthocyanins (these are the purple colored antioxidants) of red wine per volume.
Although the French have a high fat diet, they have a low incidence of cardio vascular disease compared to the western countries. They contribute this factor to their consumption of red wine.
Acai Berries can help a promote a healthier cardio vascular system and digestive tract, because of its synergy of monounsaturated (these are the healthily) fats, dietary fiber and phytosterols.
An excellent source of fiber! There are approximately 2 grams of dietary fiber in our Açaí Energy Mix. Fiber promotes a healthy digestive system. Research studies suggests soluble fibers may help lower blood cholesterol The insoluble fiber may help to reduce the risk of developing certain types of cancers.
Essential amino acid complex along with trace minerals, which are vital for proper muscle contraction and regeneration.
Aside from the energy and fluid replacement, Acai Berries provide a nutrition profile complete with vitamins, minerals and essential fatty acids (omega 3, 6 and 9).
The fatty acid ratio in Acai resembles that of olive oil. Studies suggest this is a contributing factor to the low incidence of heart disease in Mediterranean populations. (1,5)
Acai Berries contain plant sterols including beta-sitosterol. Today, sterols are being used to treat associated benign prostate dyperplasia. (6) These plant sterols have also been shown to help control cholesterol as well as act as precursors to many important substances produced by the body.
Acai: The Amazon Acai Berry
With 10 times the antioxidants of grapes and twice the antioxidants of blueberries, the Brazilian Acai berry (AH-sci-EE) is considered to have the best nutritional value of any fruit on earth.
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